Mur de Huy

Mur de Huy

The Journal of Competitive Cycling -

Friday, December 21, 2007

Punishment Day

I don't know if it was a dose of self-guilt or the need to get my ass in gear after not adhering to my training plan for too long, but yesterday turned out to be what I refer to as "Punishment Day". It did not start out with those intentions, it was supposed to be a day off with a dentist appointment and a visit to Santa Claus, but by the end of the day I had 4 2hour sessions of "punishment". The first session was from 6:30-8:30 in the morning on the Cycleops trainer doing 2 CTS videos (Criterium and Time Trial). All in all a good start to the day although my legs were a tad sore from the spin class the night before.


This was followed by 2 hours in the dentist's chair having some 25 year old filling replaced (my how technology has changed since I last had fillings). This ordeal began with the dreaded needle


that numbs the gums (and lips, and mouth, and face, etc) and after a tremendous amount of incessant drilling and water flying everywhere I was done. On the plus side I now have 2 areas that used to be covered with that silver mercury stuff that are now somewhat white and less obvious. On the downside I have another session next week. What the hell is wrong with me.


While sitting in the dentist chair I realized that it was pretty nice outside and that I was going to have some free time when I was done, so when I got home I changed into my kit, grabbed my nice bike, and headed out to the W&OD for a ride. This portion of the day was mainly Zone 2ish with the occasional sprint thrown in when I felt some snap in the legs and had a clear path in front of me. About half way through the ride I remembered that I had already comitted to spending some time at the gym that evening following the visit to Saint Nick so I took it very easy the rest of the way, but it was nice getting outside after about 2 weeks without it.


The next phase of the evolving 2 theme was going to Tysons II-The Galleria for our annual visit to Santa Claus. For those who are in the area and aren't aware, they probably have the best Santa out there. I am pretty sure the guys beard is real. In getting to Tyson's I had to deal wit the complete "CF" (clusterf*%k) traffic that surrounds malls and other shopping areas at this time of year. After taking Zen to see Santa we got the hell out of Dodge before the shopping traffic joined forces with the evening commute, besides we had to get to the gym.


Once at the gym, I did about 45 minutes on the eliptical (again in Zone 1/2) and then did some work on the various contraptions, focusing mostly on legs. I did my normal set on the Free Motion Squat machine, but then decided to push it a little.



I ended up doing an additional 3 sets at 360lbs, why? I don't know. I finished the rest of the workout and then headed home and relaxed for the rest of the evening and planned my day for today that was going to begin with a ride into the office. But as often, too often, happens I decided not to. Dammit, I have got to work on that. (Looks like Punishment Day #2 isn't too far away....might as well combine it with the dentist again)



Happy holidays to any and all that might read this.

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